Maria Massana is an Advanced Certified Jivamukti Yoga Teacher and Advanced Certified Integral Yoga Teacher.
Jivamukti Yoga blends vigorous vinyasa practice with spiritual teachings, chanting, and an emphasis on how to bring yoga's philosophy into daily life. The Jivamukti Yoga class is challenging. Yet, it is designed for all levels, instructing modifications and progression, as needed.
Integral Yoga is a classical Hatha Yoga practice. The Integral Yoga class starts with asana practice, followed by deep relaxation and breathing techniques, ending with guided meditation and chanting. It is a journey from from our gross being to our subtle being, accessing one's peaceful true self.
"A committed yoga practice will enhance your stability, improve your balance and flexibility and leave you stronger, healthier, more energized and centered for your day." -Equinox Fitness